First Aid Kit List

Taking care of first aid is a basic and immediate priority in a survival situation, and also in everyday life. This list is to help you create your own first aid kit. Please note that every individual has their own needs like medication, prescriptions, medical conditions. This list is only meant to help be a reference in making your own. Remember that no piece of equipment will ever replace professional training, and daily practice. Items marked with a * indicate items that may be available by prescription only, or require extra training. If you are interested in attending our wilderness first aid classes, check out our calendar. Quantities of items are not provided- depending on factors like group size, duration of trip, etc, your needs will change.

Bleeding

• Tourniquet

• Adhesive Bandages (various sizes)

• Gauze Pads (various sizes)

• Trauma Dressing

• Suture Kit *

• Butterfly Bandages

• Adhesive Cloth Tape

• Antibiotic Ointment

• Alcohol Wipes

• Irrigation Syringe

• Non-Latex Medical Gloves

• Tampons

• Gauze Roll

Medical Emergencies

• CPR Mask

• Epinephrine (.3mg autoinjector) * Paired with Antihistamines (ex. Diphenhydramine)

• Cake Frosting or Honey

• Electrolytes

Pharmaceuticals

• Aspirin (NSAID)

• Benadryl (Diphenhydramine)

• Tylenol (Acetaminophen)

• Ibuprofen

• Antacids

Splinting

• SAM Splint

• Elastic Bandage (Ace bandage)

Other

• Emergency Mylar Blanket

• Triangular Bandages

• Tweezers

• Safety Pins

• Cold Compress

• Plastic Biohazard Bags

• Trauma Shears

• Bathroom Kit (trowel, toilet paper, hand sanitizer)

• Duct Tape

• Rope

Personal Items

• Personal Medications

• Extra Eyewear

• Feminine Products

• Individual Needs Vary

Get out there, have fun, and be safe!